Reflections Counselling and Psychotherapy Services

Re-discover, Restore, Enhance Quality of Life. / 
Redécouvrir, rétablir, améliorer la qualité de vie.  


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When Someone Dies and How to Cope

Posted on 29 January, 2020 at 16:20

1. Take care of yourself. When we grieve, taking care of ourselves feels like the last thing we want to do, but it is imperative to having the internal resources to grieve and to being able to help others who may be grieving the same loss. Things like eating, sleeping...

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