Reflections Counselling and Psychotherapy Services aims to help you to re-discover, restore, and/or enhance your quality of life. Through talk therapy, you and the mental health professional actively work together to: a) Explore a problem (e.g. a concern, difficulty, struggle, worry, or dilemma) in your life; b) understand the problem; and c) implement action (implement strategies that help you to solve or best cope with the problem). Throughout this therapeutic process, many clients gain insight into their thoughts, behaviors, and/or emotions. This insight can lead to growth and a life of better quality. A life of better quality is defined by you and often involves less distress.

Distress reduction, growth, wellness, happiness, living a meaningful and purposeful life, and/or increasing your quality of life are all possible outcomes of counselling and psychotherapy. The outcome and the process of counselling and psychotherapy itself depend on many factors (such as the severity of the problem, the active involvement of the client, internal and external factors, and the strength of the professional rapport between client and therapist). Because each person is unique, with his/her own experiences in life and his/her own genetic makeup, the length of counselling and psychotherapy required for any one person cannot be determined. However, it is important to note that most long-term counselling problems require twelve sessions to work through or more.